#SensoryIssues: Interoception & Psychosomatism

Musings posted on her blog on July 3rd a post about “interoception”, which she defined as:

describes our sensitivity to sensations that originate in our bodies

Her post concentrates on the issues surrounding the muting of interoceptive signals that is quite often a “Thing” for autistics, and the problems that can result from that (such as a serious infection, in her case, which could have been caught weeks ago if she had been aware of the sensation); and on the issues of alexithymia, which often mean confusing emotional states with interoceptive information.

In my response to one of the comments on that post, I linked the concept of interoception to the concept of psychosomatic symptoms; and this post is to explore that concept further.

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#SensoryIssues: Pain

[Note: This post and the next one (#SensoryIssues: Interoception & Psychosomatism) are linked in theme, so they will be posted closely together.  Same day, at least.]

I don’t complain a lot about pain.

I’m sure some people (*cough* my family *cough*) will disagree, but… I don’t. Not when compared to what I actually feel, at least. I tend to feel a fair bit more pain than I talk about to people, partly because I don’t know how to say things, and partly because… well, see my hypochondria posts (links are below) for the details on how I feel about that.

Oh, if I have a nasty headache, or bad cramps, or I get a sensory “spike” (like when cutlery clashes together, or a child squeals in excitement, etc.)… then I complain. Or at least mention it.

Sometimes very obviously (aka covering my ears with my hands, holding my stomach), because I’m never sure how to convey the information and words don’t seem to be enough. I’m not always listened to (especially by my siblings; my parents are a lot more understanding, particularly lately, as we learn new stuff about the sensory sensitivities of autistics), so broad, sometimes exaggerated gestures have become my main effort to get across to people that I’m hurting. (Of course, this then results in people – *cough* my brother *cough* – telling me that there’s no need to do that, it’s not like it’s an issue. [Said after I covered my ears to try to deal with my niece’s excited squealing. I wasn’t trying to make her feel bad or anything; I just could not tolerate the pitch of her voice, and no one was listening to my requests to please be a bit quieter. </rant over>])

Continue on to read more re Pain Issues

Fiat Lux!

“Let there be light!” (Or, in literal translation, the order, “Make light!”)

So, yes, this post is about sensory stuff. Specifically, visual sensory stuff, and living with people who aren’t as sensitive to light as I am.

Everyone needs light. We’re a diurnal species, meaning that we’re active in the daylight. There are very good reasons for that, involving the anatomical makeup of our eyes – namely, we (as a species) aren’t very good at seeing in the dark, and vision is our species’ primary sense.

More than that, we need a certain amount of sunlight to stay healthy. It helps our bodies produce Vitamin D, which helps with the absorption of calcium, and assists in preventing depression (or helping to mitigate it), to name just two benefits of sunlight.

Continue on for the sensory stuff….

An Eye for An Eye: Round 2

Warning: Partial venting post ahead.

Well, it’s happened again. This time with my right eye, and there’s no pain in the optic nerve, but around the eye is… ow. So Not Fun.

At least with no pain in the optic nerve (which was the worst of the pain with the left eye), I can still function. Not as well as I’d like, but that happens whenever I have a headache, so….

Venting ahead…

An Eye for An Eye

No, this is not about revenge. This is about eyes, and sensitivity to light, and headaches.

I’ve spent the last two days curled up in bed, eyes closed, trying to avoid every hint of light I could – which, really, means sleeping most of the time. Even now, I’m wearing sunglasses in my room which just has a desk lamp on, in order to try to avoid the stabbing pain behind my left eye, which I’ve been experiencing since sometime between going to sleep Tuesday night and waking up Wednesday morning. Continue reading