Categories
Autism Spectrum Community Difficulties Sensory Issues Sensory Related

#SensoryAssault at the Avalon Mall

…And we’re not talking about the holiday shopping crowd or even the people smoking in places that are specifically marked as non-smoking (though I consider that a sensory assault and a health hazard as well).

As with all malls, there are a large number of stores in the Avalon Mall, and three (or four) have been problematic, sensory-wise, until about a few months ago (when some were added, see below). Bath and Body Works – in the section between CIBC and Scotiabank, and the escalators; Saje – second floor between the cinema and Lawtons; and The Body Shop – across from Saje, all have very distinct and strong smells coming from them, that can be rather aggravating for anyone with hypersensitive smell, or a sensitivity to particular types of fragrances. As you probably know from other posts on my blog, I’m both. Sephora, as a makeup store, can also have problematic smells at times.

There have also been complaints about the new restaurant/entertainment section, The Rec Room, in terms of the light and noise, but I haven’t yet gone into that section, so can’t say anything from my own experience yet.

But now there’s a (sort of) new store, set right in the open area where the Santa Claus is, next to Laura Secord (of all things!), called Lush.

Lush has a wonderful reputation in their home country of Great Britain for being environmentally aware and focused on products that are healthy as well as beautiful – I made a new friend through doing NaNoWriMo this year who just immigrated from England, and she uses their products exclusively. There were a number of articles about their opening the store in the Avalon Mall.

Unfortunately, walking anywhere near the Lush store is a nightmare – I used the term sensory assault for good reason.

Categories
Ableism Autism Spectrum Difficulties Sensory Issues Sensory Related

#SensoryIssues: #Interoception – #Toileting

Disclaimer: As far as I’m aware, I had no issues with toilet training.

So, a few weeks ago, I saw a comment somewhere (I no longer remember where, but it may have been Twitter) that essentially claimed that the only reason autistics might have trouble with toileting issues is low intelligence (note I didn’t say “IQ”). This is my response.

As we know now, most – if not all – autistics have trouble with sensory issues; sensory issues that when unaccompanied by other elements are diagnosable (in North America) as Sensory Perception Disorder, or SPD. Those difficulties can be summed up in three parts: hypersensitivity (overly sensitive to stimuli); hyposensitivity (very not sensitive to stimuli); and sensory seeking (seeking out certain sensory stimuli). Note that sometimes hyposensitivity and sensory seeking end up focused on the same form of stimulus, and one seeks out that form of sensory stimulus because one is hyposensitive to it.

As we also know, there are more senses than just the commonly known five (sight, hearing, taste, touch, and smell); there’s:

Categories
Autism Spectrum Difficulties Sensory Issues Sensory Related Supports

Deep Pressure Needed!

So, it’s around midnight here, and for the last half hour I’ve had both my weighted lap pillow and my laptop on my lap. My legs feel like they’re going to jump out of my skin – not sure what the best comparison is, maybe like little jolts of electricity running down the nerves in my legs, only constant rather than intermittent? – because I desperately need deep pressure.

(I’m debating showing up at my parents’ house tomorrow with my lap pillow and grabbing Mew – who is the biggest and heaviest of the cats we have between us – and forcing him to stay on my lap for more than twenty minutes at a time.)

Categories
Acceptance Advocacy Autism Autism Spectrum Communication Community Recommendations Sensory Issues Sensory Related Stims Supports

Recommendation: Hamilton FeminAuts’ Resources

So, I’ve been poking around the Autism Canada forums, and one of the members there has a link to a group called Hamilton feminauts. To quote from the About Us portion of their website:

FeminAuts was founded as a safe, inclusive, and accessible meeting space for women and female identified individuals on the Autism spectrum to meet likeminded individuals and learn valuable skills such as self esteem building, sensory self regulation, and adaptive and social skills.

http://hamiltonfeminauts.weebly.com/about-us.html

I went there to poke around as well, and I would say that their resource page definitely warrants a recommendation! So: Resources – Hamilton feminauts. They’ve got a bunch of useful free phone apps, for both executive dysfunction and communication; links to various resource sites (including the ASAN welcome packet and the Geneva Centre); online diagnostics and test resources; inventories and social stories (including ones related to sexuality); and usual open source therapies and courses links.

Yep, high on the recommended resources list!

Note that I’ve also included a link in my links page.

🙂 tagÂûght

Categories
Autism Spectrum Sensory Issues Sensory Related

#SensoryIssues: Be Still, My Beating Heart

Or at least, either calm down or render it so I can’t feel you again….

Gah. For the last several days (almost a week) I’ve been able to feel my heart beating pretty much anytime I’m not focused on something specific/concentrating. Especially when I’m trying to get to sleep at night.

It’s not that (as far as I know) my heartbeat is currently abnormal. I think it’s a sensory issue having to do with interoception. (Check out Musings of an Aspie’s post defining interoception and detailing some of the things it involves.) But the basic definition is that interoception is the perception of things that are internal to your body – temperature, organ and muscle feelings, hunger, thirst, need to use the toilet, etc.

Categories
Acceptance Advocacy ASNL Autism Autism Spectrum Autism Understanding Awareness Community Sensory Issues Sensory Related

Open Letter to ASNL: About LIUB

The following is a letter that I will be sending to the Board of Directors of the Autism Society of Newfoundland and Labrador concerning the “Light It Up Blue” campaign. At the bottom of the post is a link to the PDF version.


Dear Mr. Crocker and Members of the Board,

Once again this April, St. John’s/Newfoundland has tried to demonstrate and/or encourage “autism awareness” (or “autism acceptance”, as most autistics prefer) by “Lighting It Up Blue” on Cabot Tower and the Confederation Buildings. And I really have to protest.

Categories
Autism Autism Spectrum Autism Understanding Community Creativity Recommendations Sensory Issues Sensory Related Stims

StimTastic: First Look

So, another April post. This one also about things near and dear to our hearts – stimming. (No, it’s not the post I’ve been promising for two years now. Sorry. That one’s still going to take some time to do.) No, this one is a first look at Musings of an Aspie’s company, StimTastic.

Note that I say “first look” because I haven’t yet received any of their products. However, hopefully next month after my birthday I’ll be able to provide some specific product reviews…. 😉 (Yes, some stuff from StimTastic is first on my birthday list.)

Categories
Acceptance Advocacy Autism Autism Spectrum Autism Understanding Awareness Community Sensory Issues

Toning It Down Taupe for WAAD

So, it’s World Autism Awareness Day – or, as the vast majority of autistics prefer to refer to it, World Autism Acceptance Day. (Check out World Autism Acceptance Month!) And what, one wonders, are the savvy, internet-connected autistics of the world wearing this month?

I can tell you one thing. It’s sure as hell not blue.

Categories
Acceptance Autism Autism Spectrum Awareness CampNNWM Communication Community Creativity NaNoWriMo Sensory Issues Sensory Related Writing

Camp NaNoWriMo: April 9th, 2014

NaNoWriMo (and over the last couple of years, Camp NaNoWriMo) is a big thing for me. But this year, things got off to a slowish start, mostly because my conscious awareness of the whole “Camp NaNoWriMo’s First Session = April” was entirely absent until this morning.

*shrugs* Happens sometimes.

So, there I am, forgetting completely about it, and reading blogs about Autism Awareness Month and all that… and what should pop into my inbox but a note about Saturday’s Marathon Writing Session.

*tagAught blinks at email, and goes, “Huh. It’s Camp NaNo already?” pauses “Gah! April’s already one week gone! Write! Need to write! What to write?!”*

Categories
Acceptance Autism Autism Spectrum Awareness Behaviour Communication Community Difficulties Govt Info Independent Living Life In General Sensory Issues Sensory Related Supports

NL Voluntary Autism Registry

According to the Autism Society of Newfoundland and Labrador website and VOCM (the community radio station), the ASNL and the Royal Newfoundland Constabulary are going to be cooperating on creating a voluntary autism registry.

Categories
Autism Spectrum Handy Tips Life In General Recommendations Sensory Issues Sensory Related Stims Supports

Recommendation: Relaxation / Time Out Bottles

My sister (the one with the three kids ;)) mentioned in a chat with Mom today that she’d made these neat “time out bottles” to deal with arguments between her two oldest, and she’s also making one for the autistic son of a friend of hers. She showed them to us over the chat, and they look like they’d work very well for dealing with overstimulation and needing to relax, so when she told me how to find them, I grabbed the website and checked it out.

I think I’m going to make some for me. *nods firmly*

http://mycrazyblessedlife.com/2011/10/03/relax-bottletime-out-timer/

Check it out!

😉 tagAught

Categories
Acceptance Aspergers Autism Autism Spectrum Communication Community Creativity Imagination Life In General Sensory Issues

ASNL: Connections Panel

Well, the Autism Society of Newfoundland and Labrador had their Adult Autism Group panel tonight. Unlike what I originally thought it was going to be, it wasn’t each of us (3) making a presentation on a topic; it was five of us having a discussion panel with three questions – one about the stresses of passing for normal, one about the school system, and one about creativity / imagination – as topics, and then open question time for the audience.

It went very well, I think. (So do my parents.) It was surprisingly enjoyable, and we talked about a number of things, including sensory issues, social issues, energy drain (spoons), teachers, special ed, writing, movies, music, visual art, Asperger’s and the DSM-5, disclosure, questions about what we feel when someone goes, “Oh, now I understand” after an explanation of autism, and so on.

I also had – for exhibits of my creativity – the memorial poems for my grandmothers, the 50th birthday poem for my father, two novels-in-progress (It Came From the Library being one of them), and my Earth: Final Conflict series Dreams, Memories and Truths.

I also got to meet one of the better-known autism advocates here in NL (he was the one who asked the question about disclosure), and that was a pleasure.

Had a great time!

🙂 tagAught

Categories
Autism Spectrum Behaviour Community Depression Difficulties Sensory Issues Sensory Related

Update and Sensory Breaks

A lot has been happening in the autistic world lately, most of which I’ve found out from other blogs on my links page (check them out, those who are new here!). There’s what happened to Issy – I think that Ariane (from Emma’s Hope Book) and especially Love Explosions (from Love Explosions), and their commenters, have said things more eloquently than I can manage. Please, take a look at their blogs, and at what they’ve written about the situation; it’s really, really important. There are certain of their posts that I’m going to recommend specifically a bit later on, but… just read, please.

But that isn’t the main point of this post – just something I think is really important for everyone involved in the autism world – whether autistic, autism parent, or autism friend – to read through and think seriously about.

The main point of this post is what’s been happening with me lately, and what happened yesterday, and what it made me think about.

Categories
Autism Spectrum Childhood Difficulties Pain Sensory Issues Sensory Related

#SensoryIssues: Heat & Thermoregulation

It’s currently in the mid- to high-twenties (Celsius; mid-seventies to mid-eighties Fahrenheit) here in St. John’s, and I’m… miserable. Thoroughly enervated (which does not mean what it appears to in Harry Potter; it actually means drained of energy), and occasionally sick from the heat. I’m just lucky that my bedroom and “study” are down in the “sub”-basement of the house. (Well, not just lucky; my parents are well aware of the problems that I have with heat, so it was deliberately arranged this way.) But because Mom has trouble tolerating air-conditioning, there’s none in the house. Twenty minutes or so ago, Dad informed us that the kitchen was currently 4°C hotter than it was outside.

The problem? I’m allergic to heat, and I seem to also have problems with thermoregulation, which taking the Effexor last fall made worse.

Categories
Aspergers Autism Autism Spectrum Behaviour Communication Difficulties Emotions Headaches Medical Pain Sensory Issues Sensory Related

#SensoryIssues: Interoception & Psychosomatism

Musings posted on her blog on July 3rd a post about “interoception”, which she defined as:

describes our sensitivity to sensations that originate in our bodies

Her post concentrates on the issues surrounding the muting of interoceptive signals that is quite often a “Thing” for autistics, and the problems that can result from that (such as a serious infection, in her case, which could have been caught weeks ago if she had been aware of the sensation); and on the issues of alexithymia, which often mean confusing emotional states with interoceptive information.

In my response to one of the comments on that post, I linked the concept of interoception to the concept of psychosomatic symptoms; and this post is to explore that concept further.

Categories
Aspergers Autism Autism Spectrum Childhood Difficulties Headaches Pain Sensory Issues Sensory Related

#SensoryIssues: Pain

[Note: This post and the next one (#SensoryIssues: Interoception & Psychosomatism) are linked in theme, so they will be posted closely together.  Same day, at least.]

I don’t complain a lot about pain.

I’m sure some people (*cough* my family *cough*) will disagree, but… I don’t. Not when compared to what I actually feel, at least. I tend to feel a fair bit more pain than I talk about to people, partly because I don’t know how to say things, and partly because… well, see my hypochondria posts (links are below) for the details on how I feel about that.

Oh, if I have a nasty headache, or bad cramps, or I get a sensory “spike” (like when cutlery clashes together, or a child squeals in excitement, etc.)… then I complain. Or at least mention it.

Sometimes very obviously (aka covering my ears with my hands, holding my stomach), because I’m never sure how to convey the information and words don’t seem to be enough. I’m not always listened to (especially by my siblings; my parents are a lot more understanding, particularly lately, as we learn new stuff about the sensory sensitivities of autistics), so broad, sometimes exaggerated gestures have become my main effort to get across to people that I’m hurting. (Of course, this then results in people – *cough* my brother *cough* – telling me that there’s no need to do that, it’s not like it’s an issue. [Said after I covered my ears to try to deal with my niece’s excited squealing. I wasn’t trying to make her feel bad or anything; I just could not tolerate the pitch of her voice, and no one was listening to my requests to please be a bit quieter. </rant over>])

Categories
Autism Autism Spectrum Childhood Difficulties Sensory Issues Sensory Related

#SensoryIssues: Taste vs Texture – Food Dislikes

So, I was having tomato sandwiches for lunch today (been a long time since I’ve had those, and I remembered how much I enjoy them) when it suddenly came to me that I didn’t really like tomato sandwiches on brown bread, that they tasted better with white bread. Now, this didn’t really make that much sense, because I find that I prefer the taste of brown bread to white bread; it’s more interesting.

So I was trying to puzzle this out, and after a minute or two, I realized that it wasn’t really the taste of brown bread tomato sandwiches I was objecting to; it was the texture! Revelation!

Categories
Autism Spectrum Difficulties Life In General Sensory Issues Sensory Related Work

Sensory Overload Fun (Not!)

So, had my weekly work placement at the Career Work Centre (NL Advanced Education and Skills Job Seekers’ Centre) today. And I spent the entire day feeling like my nerves were being dipped in an acid bath. Or, to put it another way, as though each sound above a certain threshold rubbed sandpaper roughly across my nerves. (Particularly in my upper arms – they seem to be the ones reacting most.)